naturopath online
My naturopathy consultations are available exclusively as part of the complete regeneration program.
Naturopathy is a holistic approach aimed at stimulating the body's self-healing abilities.
As a certified naturopath based in Ardèche, I offer in-depth regeneration programs, including a personalized vitality assessment conducted remotely (via video call), to identify the root causes of your concerns and provide a tailored wellness plan that meets your specific needs.
Enhance Your Wellbeing
- Improve your digestion
- Strengthen your immune system
- Manage your stress and emotions
- Restore quality sleep
- Achieve sustainable weight loss
- Prevent chronic illnesses
- And much more…
I rely on natural techniques such as:
- Healthy and balanced nutrition
- Herbal medicine (phytotherapy)
- Micronutrition (vitamins,
- minerals, trace elements)
- Relaxation techniques (meditation)
❌ I do not use essential oils.
How a Naturopathy Session Works
We will meet via Google Meet for a video consultation. Together, we will take the time to explore your needs in depth. I will support you throughout your journey, with a follow-up one month later to adjust our recommendations and assess how you’re managing the changes tailored to your needs. You are not alone in this process!
First Session: We assess your overall condition (1.5 to 2 hours).
The First Session: A dedicated moment to get to know you. Through a comprehensive questionnaire, we will explore all aspects of your life. I will ask you questions about:
- Your physical health: Understanding your body's needs.
- Your emotional well-being: Your current feelings and emotions.
- Your mind: Thoughts and beliefs influencing your daily life.
- Your energy: Assessing your vitality.
This questionnaire will give me an overall view of your condition to identify your specific needs and support your body in regaining homeostasis (balance).
Customized recommendations
At the End of This Session: I will offer you personalized and easy-to-implement advice. This may include:
- Simple yet effective yoga postures (Asanas) to help you recentre yourself.
- Breathing exercises or nature walks to soothe your emotions.
- Dietary adjustments or small lifestyle changes to help you regain vitality.
However, the real question is whether YOU are ready to embark on this path, as it requires self-discipline, including dietary changes and adjustments to daily routines.
As Hippocrates once said:
"Before healing someone, ask them if they are willing to give up what made them sick."
Choosing the path of naturopathy means choosing a path of self-responsibility, transformation, and self-discipline.
It’s a journey that may not be easy at first, as it requires breaking free from old habits and patterns. But it’s a path worth pursuing for better well-being, a better quality of life, and a sense of harmony with yourself and the living world around you.
Remember, with health, we are on the path of endless possibilities.
At the end of the session, I will explain what I believe is best suited to your needs.
Detailed report
Within Two Days After the Session: You will receive a personalized report by email. This document will include specific recommendations, such as:
- Natural dietary supplements (e.g., buds or other plant-based remedies).
- Suggestions for reorganizing your eating habits.
- Exercises or techniques to enhance your well-being and improve your daily routine.
Follow-up one month later: Progress report
About One Month After the First Session: A follow-up video consultation (30 to 45 minutes) will be scheduled. This appointment will allow us to review your progress, adjust recommendations if necessary, and support you on your journey towards lasting balance.
A Message from Mariyam
My aim with naturopathy is to accompany you and guide you according to your needs, but I don't work alone, it's a team effort, so together we'll go in search of what suits you best to enable you to live a more harmonious, balanced and healthy life.
Happy and bright.
Out with the dullness, in with the cheerfulness 😉
GET IN TOUCH
Remote Consultations Included in the Regeneration Programme
Contact-me for more informations
